{"id":1998,"date":"2019-10-18T09:51:23","date_gmt":"2019-10-18T13:51:23","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=1998"},"modified":"2019-10-18T09:51:23","modified_gmt":"2019-10-18T13:51:23","slug":"triceps-extension-ceiling-anchor","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/triceps-extension-ceiling-anchor\/","title":{"rendered":"Triceps extension (ceiling anchor)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Triceps<br \/>\n\u2022 Start: Elbow flexed and glued along the body on your trunk. The hand is in hammer action (thumb pointed towards the ceiling). The other handle is held by the free hand.<br \/>\n\u2022 Movement: Without moving the elbow, pull the elastic towards the floor until the elbow is fully extended. Control the movement back without bouncing the elastic on the ceiling or moving the elbow.<br \/>\n\u2022 Tip: Focus on elbow stability first. The movement will be easier to execute afterwards. <\/p>\n","protected":false},"featured_media":1996,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1998"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=1998"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1998\/revisions"}],"predecessor-version":[{"id":1999,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/1998\/revisions\/1999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/1996"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=1998"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=1998"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}