{"id":2004,"date":"2019-10-29T17:52:57","date_gmt":"2019-10-29T21:52:57","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2004"},"modified":"2019-10-29T17:54:44","modified_gmt":"2019-10-29T21:54:44","slug":"tirade-wide-grip","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/tirade-wide-grip\/","title":{"rendered":"Tirade (wide grip)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscle: Latissimus Dorsi \/ Secondary muscles: Biceps and Large round<br \/>\n\u2022 Start: arm in extension, Elastic grip at shoulder width.<br \/>\n\u2022 Movement: Lower the elbows to the floor and slow down the movement on the way up. Go up to the full extension of the elbows.<br \/>\n\u2022 Tip: Keep shoulder blades low at all times<\/p>\n","protected":false},"featured_media":2002,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2004"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2004"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2002"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2004"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2004"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}