{"id":2011,"date":"2019-11-03T15:22:53","date_gmt":"2019-11-03T20:22:53","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2011"},"modified":"2020-03-24T20:52:37","modified_gmt":"2020-03-25T00:52:37","slug":"protractionretraction-of-shoulder-blades-level-1","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/protractionretraction-of-shoulder-blades-level-1\/","title":{"rendered":"Protraction\/Retraction of shoulder blades &#8211; level 1"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Serratus anterior and shoulder blade stabilizers<br \/>\n\u2022 Start: Grasp the bar with both hands. Lower shoulder blades and elbows in full extension.<br \/>\n\u2022 Movement: Climb up and down the shoulders without bending the elbows (as if to say &#8220;I don&#8217;t know&#8221;)<br \/>\n\u2022 Tip: The movement may be small at first, but the more you do this movement, the more mobile your shoulders will become.<\/p>\n","protected":false},"featured_media":2009,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[41,45,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2011"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2011"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2011\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2011\/revisions\/2012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2009"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2011"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2011"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}