{"id":2033,"date":"2020-01-14T10:51:35","date_gmt":"2020-01-14T15:51:35","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2033"},"modified":"2020-01-14T11:25:39","modified_gmt":"2020-01-14T16:25:39","slug":"the-rotator-in-support","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/the-rotator-in-support\/","title":{"rendered":"The rotator in support"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: External rotator cuff (small round, infraspinatus)<br \/>\n\u2022 Start: Elbow resting on a table or counter (about shoulder height).  Pass the rubber band under a bar of the chair and hold the other end with your free hand.<br \/>\n\u2022 Movement: Keep your elbow at 90\u00b0 during the movement.  Respect your range of motion without trying to force the movement. Keep the shoulder low at all times.<br \/>\n\u2022 Tip: Place a towel under your elbow for better comfort. <\/p>\n","protected":false},"featured_media":2031,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[18,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2033"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2033"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2031"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2033"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2033"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}