{"id":2052,"date":"2020-02-26T16:41:07","date_gmt":"2020-02-26T21:41:07","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2052"},"modified":"2020-02-26T16:41:07","modified_gmt":"2020-02-26T21:41:07","slug":"chin-up-level-2","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/chin-up-level-2\/","title":{"rendered":"Chin up &#8211; level 2"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Departure: Arm in full extension, palms facing each other.<br \/>\n\u2022 Movement: Pull the weight of the body upwards until the chin is facing the hands. Descend slowly, controlling the descent.<br \/>\n\u2022 3 x 5 repetitions to begin. You can vary the holds per group of repetitions. Palms backwards (biceps), palms forwards (triceps).<br \/>\n\u2022 Tip: To keep your feet in place, you can attach them to the footrest. You can also place something (free weights) in front of the small front wheels to prevent the chair from moving.<\/p>\n","protected":false},"featured_media":2046,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[29],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2052"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2052"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2052\/revisions"}],"predecessor-version":[{"id":2053,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2052\/revisions\/2053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2046"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2052"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2052"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}