{"id":2061,"date":"2020-03-19T20:34:11","date_gmt":"2020-03-20T00:34:11","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2061"},"modified":"2020-03-19T20:35:50","modified_gmt":"2020-03-20T00:35:50","slug":"biceps-curl-3","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/biceps-curl-3\/","title":{"rendered":"Biceps curl"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>*** WARNING *** It is recommended to do this exercise with assistance to start<br \/>\n\u2022 Main muscles: Biceps<br \/>\n\u2022 Start: Place the chair under the handles. Apply BRAKES. Grip the handles firmly and transfer the weight backwards until the chair is tilted backwards.<br \/>\n\u2022 Movement: Pull the handles towards the shoulders, keeping your elbows as stable as possible. Execute movement slowly for better control.<br \/>\n\u2022 Tip: Adjust the length of the strap according to your height and the desired difficulty<\/p>\n","protected":false},"featured_media":2059,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,29],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2061"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2061"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2061\/revisions"}],"predecessor-version":[{"id":2063,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2061\/revisions\/2063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2061"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2061"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}