{"id":2086,"date":"2020-03-27T10:14:21","date_gmt":"2020-03-27T14:14:21","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2086"},"modified":"2020-03-27T10:15:26","modified_gmt":"2020-03-27T14:15:26","slug":"elbow-extension-trx","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/elbow-extension-trx\/","title":{"rendered":"Elbow extension &#8211; TRX"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Serratus anterior, triceps<br \/>\n\u2022 Start: Place the chair under the handles. Adjust the height of the handles so that they are close to the wheels.<br \/>\n\u2022 Movement: Lift the buttocks of the chair until the elbows are fully extended. Maintain the static position.<br \/>\n\u2022 Tip: Remember to lower your shoulders to activate the serratus anterior (better stability). Keep hands close to the body to reduce the wobbling of the straps<br \/>\n\u2022 3 x 10 to 15 seconds<\/p>\n","protected":false},"featured_media":2084,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,29],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2086"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2086"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2084"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2086"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2086"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}