{"id":2091,"date":"2020-03-28T11:38:44","date_gmt":"2020-03-28T15:38:44","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2091"},"modified":"2020-03-28T11:38:44","modified_gmt":"2020-03-28T15:38:44","slug":"dips-trx","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/dips-trx\/","title":{"rendered":"Dips-TRX"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>*REQUIREMENT* To have successfully &#8220;Extended the elbows on TRX&#8221; before undertaking this one.<br \/>\n\u2022 Main muscles: Anterior dentate, triceps<br \/>\n\u2022 Start: Place the chair under the handles. Adjust the height of the handles so that they are close to the wheels.<br \/>\n\u2022 Movement: Raise the buttocks off the chair until the elbows are fully extended. Bend your elbows as low as possible, keeping the handles close to your body. Keep a slow pace for better performance.<br \/>\n\u2022 Tip: Remember to lower your shoulders to activate the serrated anterior (better stability). Keep hands close to the body to reduce the wobbling of the straps<br \/>\n\u2022 3 x 5 repetitions<\/p>\n","protected":false},"featured_media":2089,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,29],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2091"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2091"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2091\/revisions"}],"predecessor-version":[{"id":2092,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2091\/revisions\/2092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2089"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2091"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2091"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}