{"id":2098,"date":"2020-04-05T11:09:11","date_gmt":"2020-04-05T15:09:11","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2098"},"modified":"2020-04-10T14:55:42","modified_gmt":"2020-04-10T18:55:42","slug":"the-w","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/the-w\/","title":{"rendered":"The W"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Rhomboids and external shoulder rotators<br \/>\n\u2022 Start: Hold the feet together using a strap (to prevent the legs from moving). Place the balance disk under the chest.<br \/>\n\u2022 Movement: 90 \u00b0 elbows. Bring the shoulder blades together by lifting the hands and elbows from the floor (to form a W). Hold for 15 seconds.<br \/>\n\u2022 3 x 15 seconds<\/p>\n","protected":false},"featured_media":2105,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[33,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2098"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2098"}],"version-history":[{"count":0,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2105"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2098"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2098"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}