{"id":2116,"date":"2020-04-17T18:12:28","date_gmt":"2020-04-17T22:12:28","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2116"},"modified":"2020-04-17T18:12:28","modified_gmt":"2020-04-17T22:12:28","slug":"reverse-fly-trx","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/reverse-fly-trx\/","title":{"rendered":"Reverse fly &#8211; TRX"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>*** WARNING *** It is recommended to do this exercise with assistance to start<br \/>\n\u2022 Main muscles: Posterior deltoids, trapezius and rhomboids<br \/>\n\u2022 Start: Place the chair under the handles. Lock BRAKES. Grasp the handles firmly and transfer the weight backwards until the chair is tilted backwards. Place the arms fully extended to start.<br \/>\n\u2022 Movement: Pull the handles towards the ceiling, as much as possible, without bending your elbows. Control the return movement. Resist the urge to move your head forward OR lift your shoulders.<br \/>\n\u2022 Tip: Adjust the length of the strap according to your height and the desired difficulty<\/p>\n","protected":false},"featured_media":2114,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,29],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2116"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2116\/revisions"}],"predecessor-version":[{"id":2117,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2116\/revisions\/2117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2114"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2116"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2116"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}