{"id":2121,"date":"2020-04-22T17:31:45","date_gmt":"2020-04-22T21:31:45","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2121"},"modified":"2020-04-22T17:31:45","modified_gmt":"2020-04-22T21:31:45","slug":"boomerang","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/boomerang\/","title":{"rendered":"Boomerang"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Muscles: Latissimus dorsi, oblique abdominals, quadratus lumborum (in this example, the stretching is felt on the left side of the trunk)<br \/>\n\u2022 Start: Position both hands on a vertical bar (or a door frame), palms facing forward. Chair perpendicular to the bar, brakes applied.<br \/>\n\u2022 Stretching: When exhaling, imagine wanting to move your hands away from each other while accentuating the lateral flexion (inclined towards the bar). Inhale and maintain the position. Repeat the same two actions at each expiration; either move your hands apart and tilt.<br \/>\n\u2022 Maintain the stable position by breathing deeply for 6 to 8 breaths (30 to 45 seconds). Repeat on the other side.<br \/>\n\u2022 Tip: You may have to move away from the bar to feel the stretch.<\/p>\n","protected":false},"featured_media":2119,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[22],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2121"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2121"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2121\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2121\/revisions\/2122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2119"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2121"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2121"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}