{"id":2131,"date":"2020-05-01T10:39:41","date_gmt":"2020-05-01T14:39:41","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2131"},"modified":"2020-05-01T10:39:41","modified_gmt":"2020-05-01T14:39:41","slug":"trunk-rotation","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/trunk-rotation\/","title":{"rendered":"Trunk rotation"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Muscles: oblique abdominal muscles, iliocostal muscles (back muscles), pectoral muscles<br \/>\n\u2022 Start: Imagine a string pulling you over the head. Inspire.<br \/>\n\u2022 Stretching: Exhale and place your left hand as far behind the chair as possible. Place your right hand on the opposite thigh or opposite bar of the chair. When inhaling, think of lengthening the column (string). When exhaling, try to accentuate the rotation &#8220;slightly&#8221; (if possible).<br \/>\n\u2022 Maintain the stable position by breathing deeply for 6 to 8 breaths (30 to 45 seconds). Repeat on the other side.<br \/>\n\u2022 Special attention: Pay special attention to the shoulders which must not be raised during rotation. In addition, when performing the rotation, you may be inclined to tilt to the side. In this case, decrease the rotation to prevent the body from tilting unnecessarily. Respect your limits and limitations!<\/p>\n","protected":false},"featured_media":2129,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[22],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2131"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2131"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2131\/revisions"}],"predecessor-version":[{"id":2132,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2131\/revisions\/2132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2129"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2131"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2131"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}