{"id":2145,"date":"2020-05-27T14:14:25","date_gmt":"2020-05-27T18:14:25","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2145"},"modified":"2020-05-27T14:14:25","modified_gmt":"2020-05-27T18:14:25","slug":"rowing-one-arm-trx","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/rowing-one-arm-trx\/","title":{"rendered":"Rowing one arm -TRX"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: Latissimus dorsi, biceps<br \/>\n\u2022 Start: Place the chair under the handles. Apply BRAKES. Grip the two handles firmly and transfer the weight backwards until the chair is tilted backwards.<br \/>\n\u2022 Movement: Pull the handles towards the shoulder, keeping your elbows as stable as possible. Execute movement slowly for better control.<br \/>\n\u2022 Tip: Adjust the length of the strap according to your height and the desired difficulty<br \/>\n\u2022 3 x 10 reps<\/p>\n","protected":false},"featured_media":2143,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[17,29],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2145"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2145\/revisions"}],"predecessor-version":[{"id":2146,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2145\/revisions\/2146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2143"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2145"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}