{"id":2150,"date":"2020-06-19T15:32:33","date_gmt":"2020-06-19T19:32:33","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2150"},"modified":"2020-06-19T15:32:33","modified_gmt":"2020-06-19T19:32:33","slug":"wingsuit","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/wingsuit\/","title":{"rendered":"Wingsuit"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2022 Main muscles: deltoids, rhomboids, latissimus dorsi<br \/>\n\u2022 Start: Hold the feet together using a strap (to prevent the legs from moving). Place the balance disk under the chest.<br \/>\n\u2022 Movement: Arm along the body. Hand palms facing the SKY. Raise as high as possible in what the mobility of the shoulder allows to do. Hold for 15 seconds.<br \/>\n\u2022 3 x 15 seconds<\/p>\n","protected":false},"featured_media":2103,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[33,17],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2150"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2150"}],"version-history":[{"count":1,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2150\/revisions"}],"predecessor-version":[{"id":2151,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2150\/revisions\/2151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2103"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2150"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2150"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}