{"id":2563,"date":"2023-07-18T10:54:43","date_gmt":"2023-07-18T14:54:43","guid":{"rendered":"https:\/\/www.bewheeling.com\/?post_type=portfolio&#038;p=2563"},"modified":"2023-07-18T10:55:43","modified_gmt":"2023-07-18T14:55:43","slug":"stationary-bike","status":"publish","type":"portfolio","link":"https:\/\/www.bewheeling.com\/en\/portfolio-item\/stationary-bike\/","title":{"rendered":"Stationary bike"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Make sure you&#8217;re in an ergonomic position with the pedals at the right height and distance. Start slowly to warm up your muscles, then work up to intervals. You can alternate the direction in which you pedal, either forwards or backwards. <\/p>\n<p>Example of a workout:<br \/>\n\u2022 Warm-up: 10 minutes of low-intensity pedaling.<br \/>\n\u2022 First stage: increase speed for the first 10 seconds of each minute and decrease intensity for the remaining 50 seconds.<br \/>\n\u2022 Last step: Pedal at maximum speed for a full minute. Return to moderate or gentle intensity for the next minute. Do this for the last 10 minutes of the activity.<\/p>\n","protected":false},"featured_media":2546,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[43],"_links":{"self":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2563"}],"collection":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/comments?post=2563"}],"version-history":[{"count":3,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2563\/revisions"}],"predecessor-version":[{"id":2567,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio\/2563\/revisions\/2567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media\/2546"}],"wp:attachment":[{"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/media?parent=2563"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/tags?post=2563"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.bewheeling.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=2563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}