Tips & Advice
Behind the scenes & Bloopers
Contact & References
Main muscles: Dorsal and triceps, Abdominal (if you have sensation at this level)
• Start: Hold the handles in hammer hold (inches facing the ceiling), hands at the height of the face or shoulders (depending on the desired tension)
• Movement: Mimic the adapted bike movement by running circles. Make the movement with as much amplitude as possible.
• Tip: To ensure good resistance, the elastic should be in tension when your hands are at the level of the face and / or shoulders.
• 3 sets of: 30 seconds of effort / 30 seconds of rest.
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