Exercises to decrease your stress level
By trying out a few gym subscriptions and doing several Internet searches for adapted training programs, I realized there was not much interesting or challenging offered to people in my situation. I thought about what I would have liked to find and decided to build it myself by embarking on this adventure. My motivation is to evolve Be Wheeling to best meet the needs of a community with whom I can share and grow.
In order to build a healthy and balanced workout, the site has 6 main exercise categories: yoga, muscular, stretching, cardio, balance, and in pairs. Each movement is filmed individually, allowing you to choose those that suit you, according to your abilities. New videos are added to the site regularly.
If you have pain, it is best to avoid the exercises and treat them in the first place to avoid making things worse. Consult a health professional as needed. If an exercise causes pain, avoid this one.